If you spend hours of the day on your phone checking social media, you’re not unusual. The average internet user spends two hours a day on various social media sites. But does your habit of checking Facebook, Instagram, Twitter and TikTok every few hours make you a social media “addict”? The term “social media addiction” is being increasingly used to describe people who spend a lot of time on these websites and apps. Doing so can be harmful to people in a variety of ways – causing low self esteem, bad sleep and increasing stress. The main focus when considering…

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